Meet Anna
I’m the creator of Honey on Water, a space dedicated to midlife women’s wellness through prone paddling for women. My goal is to help women over 40 reconnect with their bodies, breath, and natural rhythm through nature-based wellness retreats.
With a background in music, movement, and creative facilitation, I’ve spent over two decades guiding both children and adults in finding confidence through expression, play, and embodied presence. I run music workshops, lead group sessions, and create safe, nurturing spaces where women feel seen, supported, and strong – especially those navigating menopause wellness support.
Paddling became a deeply personal practice for me - a way to move through water and through life with more clarity, strength, and self-trust. It’s taught me about boundaries, resilience, and the beauty of stillness. Honey on Water was born from that journey, blending mindfulness coaching and water-based movement to help women reconnect with their bodies and the natural world.
Now, I share my stories from the water – moments of stillness, strength, and surrender that have shaped my journey. Through writing and wellness retreats in Lennox Head, I explore what it means to come home to yourself in midlife: one breath, one ripple, one reflection at a time. Honey on Water is where my personal experiences meet the flow of nature – offering a place to pause, connect, and begin again.