Anna Honeychurch Honey on Water

Lakes & Rivers Paddle: Learn how to navigate calm inland waters through prone paddling for women. Build confidence on your board while embracing the natural flow of the water – a key part of our nature based wellness programs.
Confidence on the Water: This mindfulness coaching for women session is designed to guide you through one-on-one paddling experiences, helping you build strength, trust, and resilience on the water.
Group Paddles: Connect with like-minded women through our prone paddling for women sessions. Enjoy the freedom of exploring lakes and rivers together, creating a sense of community and calm – essential components of our nature based wellness programs.

The Natural Gym: Experience our nature based wellness programs, where the outdoors – water, land, and natural surroundings – become your gym. Build strength, flexibility, and endurance through prone paddling for women and other nature-focused practices.
Simple & Nourishing Eating: As part of our mindfulness coaching for women, learn how to fuel your body in a way that’s both effortless and sustainable, aligning your nutrition with your wellness journey.
Mindfulness on Water: Your board becomes both a movement tool and a place for stillness and reflection. Our mindfulness coaching for women guides you through prone paddling for women, connecting body and mind through gentle, purposeful movement on the water.

Lake Escape: A rejuvenating retreat for midlife women’s wellness, combining prone paddling for women, mindfulness coaching for women, and movement. Reconnect with nature and yourself through this nature based wellness program.
The Flow Experience: Immerse yourself in a holistic wellness program that blends prone paddling for women, water therapy, and self-care. Our nature based wellness programs invite you to flow through gentle movement and mindfulness coaching for women on the water.

Paddling 101: Learn the fundamentals of prone paddling for women from the comfort of your home. This introductory session is part of our nature based wellness programs, focusing on building confidence and connection with the water.
Strength & Mobility for Paddlers: Enhance endurance and flexibility with a tailored program designed for prone paddling for women. Integrating elements of mindfulness coaching for women, this program helps you move with purpose and strength.
One-on-One Coaching: Receive personalised mindfulness coaching for women to achieve your paddling and wellness goals. Whether you're new to prone paddling for women or seeking to deepen your practice, we’re here to support your journey.

Prone Paddling and Wellness Programs